What exactly is Serotonin?
It's a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. It's believe to be the main cause for Depression and Panic Attacks in case you have low Serotonin level.
Here's something fascinating: negative emotions (like sadness, anxiety, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you happen to be much more prone to obtaining Anxiety, Panic Attacks, Depression, etc.
Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) like Prozac helps to increase Serotonin level.
But you will find organic techniques to complete it with out medication. A herb called "St John's Wort" is said to be a lot more productive than Prozac. No, it truly is not just for mild depression only. In truth, it does support anxiety and panic-attacks as St John's Wort functions like prozac because it boosts Serotonin levels. Other natural approaches will be physical exercise, diet, far more exposure to light, etc(serotonin supplements).
Here's a further intriguing reality for you to know:
- Bananas and Turkey have certain proteins that creates Serotonin. Loads of Carbohydrates (like sugar) assists to release Serotonin.
Ironically, protein promotes alertness and carbohydrates creates a calming effect (by the release of Serotonin).
So when you need to calm yourself or lower the probabilities of getting anxiety or panic-attacks, lower your protein intake and boost carbohydrates within your diet. And in case you will need a "pick-me-up" or if you have depression, have much more protein within your diet program and much less carbohydrates.
But here's the problem when you have disorders or depression: even when your Serotonin is balanced, you've got that "learned behavior" in your mind. You need to break that initial cycle (like panic-attack) to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this - they reshape your beliefs which will break that learned behavior.
A technique that you simply can use temporarily with out CBT are going to be Distraction... There are several other methods to assist temporarily cope them or to break the cycle effectively!